Easy ways to keep mind and body on track while traveling.
Six little psychologist-recommended changes to begin 2017 with emotional wellbeing in mind.
A FitRated survey reveals the most popular exercises to do at work.
Inspired by a Caron Paris fragrance, Mariebelle Chocolatier's lavender and mandarin truffles de-stress one bite at a time.
American Spa’s editors share their top ten picks for 2017 trends to watch in the spa industry.
Flotation therapy is making a splash with meditatively minded clients.
Sub-zero healing solutions are tempting spa-goers looking to chill out.
Farm-to-skin beauty brands are blooming as consumers seek non-toxic, natural skincare options.
Franchises are experiencing incredible growth and attracting loyal customers.
A shot of IV therapy is injecting spas with an exciting way of promoting healing.