Five Ways to Combine a Sense of Adventure and Yoga

Aerial Yoga is one of the popular offerings at Alila Villas Ulutwatu.

Yoga-loving guests at Alila Hotels and Resorts (multiple locations) in Bali can expand their practice with five fun styles of yoga from which to choose. At Alila Villas Ulutwatu, guests can participate in the more popular Aerial and Stand Up Paddle Board (SUP) Yoga. At Alila Ubud, they can opt for Laughter Yoga, which is based on the idea that laughter improves physical, mental, and emotional health. It incorporates a sense of playfulness to help relieve stress and tension. At Alila Seminyak, Nauli Yoga, an advanced cleansing practice that helps to stimulate and regulate the digestive system, is conducted by an advanced practitioner who is well versed in Ayurveda, anatomy, physiology, and meditation. For those who like to dive deep, Zen Harmony Underwater Yoga is available at Alila Manggis. It combines proper breathing techniques with rejuvenating massages and Zentsu, a water-based relaxation method. These interesting yoga options will definitely leaving guests wanting to “nama-stay” for more.