Editors' Perspective

Community Fitness

Learn how an exercise concierge service can complement your business
One of my favorite things about writing about the spa industry is the convergence of beauty and fitness, where the focus remains overall wellness inside and out. I’ve mentioned my love of exercise here and here , and I had a blast checking out the latest fitness craze in the hospitality industry, Strength in Numbers (SIN) . Founded by fitness...

Breathe Easy

Learn how to destress in mere minutes
Recently I had the pleasure of attending Aveda's Stress-Fix Wellness Workshop, a morning of relaxation tips and tricks with the Stress-Fix line . I enjoyed learning about the extensive process behind selecting essential oils to reduce stress and how to get the most benefits when using them. Here are two quick rituals I experienced that are well worth sharing with...

Month for Rest

Check out ways to improve health through better sleep
March is National Sleep Month and you and clients are sure to need a fresh reminder of the benefits of a good night’s sleep. Did you know that lavender is an excellent aroma to restore serenity and set the stage for a peaceful slumber. Many skincare and aromatherapy companies use this popular scent in products thanks to its natural ability...

Celebrate International Day of Happiness

Check out a sure-fire way to break out a smile
There are many wonderful reasons to celebrate in your spa today before the busy weekend sets in. March 20 is International Day of Happiness and also the first day of Spring. Here's a little boost I'm sure you and your clients can enjoy:

IECSC Takes On New York City

Get an editor's inside scoop from our latest trade show
This past weekend, the American Spa team and I attended the International Esthetics, Cosmetics & Spa Conference (IECSC) at the Javits Center in New York City. Co-located with the International Beauty Show New York , the show took place March 9 to 11, and attracted an impressive number of spa and beauty professionals to the nation's beauty and fashion capital...

Celebrate National Grapefruit Month with Pink Cocktails

Check out delicious and easy cocktail recipes
February is recognized as the month of love, but it’s also known as National Grapefruit Month. While this superfruit certainly offers a distinctive taste, it’s also a power-food. This sweet and tangy citrus fruit helps boost the immune system during the winter months when colds and flus are at their peak. Rich in healthy antioxidants and vitamins A and C,...

Serenity From the Sea

Learn how to find calm as a tourist
While in Atlanta this week for a business trip, I spent a morning in an unexpectedly relaxing tourist attraction; the Georgia Aquarium. Usually packed with visitors, my Monday morning excursion was peaceful and dare I say it, spa-like. I took my time walking around the tanks, staring into the blue waters dotted with bright sea creatures, and learned fun facts...

Juicing Greens

Balance your diet with this green juice recipe
On Sunday, I, like many fans around the country, plunked down on my couch to cheer on my favorite NFL team. (I'm from Denver originally so I'm a happy fan today.) Unlike most viewers, I took advantage of the commercial breaks to make a few vegetable and fruit juices to stay healthy and avoid typical football fare. Though my juicing...

Celebrate Bubbles

Help clients revel in the healing power of baths
I’m thrilled to share that the holidays are not over. In case you weren’t aware, today is National Bubble Bath Day and deserves a proper foam-filled tub of a celebration. The last time I indulged in an honest-to-goodness bubble bath was months ago on a tropical vacation, but I plan to change that this evening with a relaxing soak. Here’s...

American Spa Staff New Year's Resolutions

Learn about our wellness goals for 2014
On staff at American Spa , we read pages and pages of health news, skincare updates, and relaxation recommendations so we had plenty of inspiration when it came time to announce our own New Year's Resolutions. Here are the wellness changes we plan to incorporate into our lives in 2014: "New gyms and fitness fads are popping up around the...

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