Fitness

Santa Claus Inspired Wellness

Find inspiration from Saint Nick for healthy resolutions
Children around the world stay on their best behavior hoping for a generous visit from Santa Claus, but can the man in red’s habits also inspire healthy habits for you and your clients in 2014? Thomas Cavalieri, Ph.D., dean of the Rowan University School of Osteopathic Medicine (Stratford, NJ), thinks these habits below are worth checking twice. While late-night snacks...

Daily Exercise Counteracts Holiday Habits

Learn how daily exercise fights seasonal weight-gain
Since Thanksgiving I’ve put extra effort into my exercise routine thanks to a fun trial membership at a swanky New York City athletic club. After reading a new Journal of Physiology study completed at the University of Bath, I’m so glad I did. Researchers found that daily exercise will counter many of the long-term negative effects of overeating and inactivity,...

American Stress Levels Rising

Stressed Americans need spas more than ever for a healthy balance
Are you or your clients battling stress on a regular basis? If so, you are not alone. According to TeleVox’s Healthy World Report more than half of Americans report feeling stressed in everyday life and it is negatively impacting their health. Healthcare providers note 65 percent of patients suffer from the detrimental effects of stress. Here’s a few ways to...

Breathe Easier With Yoga

Research suggests yoga improves lung function
We regularly sing the praises of spas that incorporate fitness options for visitors ( here and here ) and yoga is a popular choice, for good reason. New research from the All India Institute of Medical Sciences, Department of Pulmonary Medicine and Sleep Disorders, found yoga practice improves lung function for COPD patients, those suffering from chronic bronchitis and or...

Walking in the Woods

Check out the new health benefits from a nature walk
It’s no surprise that the stress inducing holiday season is coming quickly. Juggling parties, more clients , gifts, and travel takes its toll on even the most levelheaded. Unmanaged, this stress can lead to serious health conditions such as high blood pressure, heart disease, obesity, and diabetes. According to Aaron Michelfelder, M.D. professor of family medicine at Loyola University Chicago...

Marathon Madness

Discover how New York City spas help marathoners
Spas in the Big Apple are gearing up for the ING New York City Marathon with treatments in honor of the big day, whether their clientele is running in the five-borough race or cheering on the hordes from the sidewalk. For the marathoners, Dorit Baxter’s New York Day Spa recommends a Sports Massage (from $59, 30 minutes), either before the...

Don’t Miss Out on Yoga Month

Learn how your spa can benefit from National Yoga Month promotions
Time flies when you’re having fun . That’s definitely the case for this September, largely thanks to National Yoga Month, which is designed to build awareness of yoga’s proven health benefits and provide people with actionable guidance and tools for overall wellness. There is still one week left to share your yoga classes with would-be clients and yogis around the...

Waldorf Astoria Park City Will Host Wellness Weekend

Waldorf Astoria Spa Park City Fitness Center
Discover a luxurious spa weekend for guests to enjoy nature and learn
Wellness is as much mental as it is physical. When my mind is clear, fitting in exercise and nutritious meals seems effortless, but if not it can feel nearly impossible. That’s why the Waldorf Astoria Spa Park City ’s (Utah) Wellness Weekend Sept. 27 to 29 (from $675) sounds so appealing. Guests have the chance to delve deep into what...

The Ranch 4.0 Launches for Quick Fitness Fix

malibu hiking point dume
Discover how this results-oriented wellness retreat gives guests a reboot
End of summer holidays often mean excess, too much sun, food, and drinks, but The Ranch at Live Oak (Malibu, CA) is offering a four-day detox option to get guests back on track. The Ranch 4.0, launched this month, is a condensed version of the signature weeklong stay available Friday through Monday for a long weekend. Guests receive diagnostic testing,...

Lapis Spa Collaborates With Local Yoga Studio

Discover the benefits of partnering with local businesses
Your spa’s success is not limited to new and improved programs, but partnering with local wellness businesses can attract clients in waves. Lapis Spa at Fontainebleau Miami Beach (FL) is celebrating National Yoga Month by teaming up with Green Monkey yoga studio to launch Tribe (from $25 each), a special yoga class. It is a unique experience where four different...

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