De-Stress Like the Stars

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Categories: Trend Watch

We’re not alone; even the Hollywood elite finds it hard to quiet the mind, truly relax, and let go. The stars’ newest strategy from Michael Gregus brings the ultimate de-stressing experience. Selected as one of top nine ways for Hollywood to decompress in 2014, Reset-A Deep Relaxation Program is a unique combination of traditional and holistic techniques such as breathwork, sound- and aromatherapy, hypnosis, and more. This guided relaxation method emphasizes the importance of staying positive. His Reset classes are offered at Equinox in Westwood, CA as well as the popular Xtend Barre in West Hollywood as well as by appointment for One-on-One sessions.

Do you include meditation classes in your spa to help clients achieve Zen?—Tatiana Makarevich