daylight savings time

Wake Up Call

Learn quick tips on how to get a good night’s sleep
It’s almost time to spring ahead and start Daylight Savings Time. Unfortunately for many, myself included, that means losing a much-needed hour of sleep. Falling short on Z's can lead to a host of health issues, including hypertension, diabetes, depression, cancer, and obesity according to The Center for Disease Control and Prevention, so it’s time to get serious about good...

Time Traveling Treatment

Discover how a Cincinnati hotel helps guests glow
In the last week I’ve noticed how much shorter the days are getting. It’s tough to wake up early for a run in the park when it‘s pitch black outside and looks like the middle of the night. One spa has found a way to help guests cope with darker days and the end of daylight savings time as well...