fitness

Get Fit in the Tropics

Learn how one island resort encourages fitness
Newsflash, it’s freezing across most of the country. Again. The weather is working against all activity resolutions and begging even those of strongest resolve to give in to comfort foods. Gansevoort Turks + Caicos is helping guests get back on track and warm up with the Get Fit package (starting at $925/night). This four-night getaway for two includes exhale core...

Motivating Massage

Learn how an LA spa helps clients keep resolutions
The American Spa staff shared our New Year’s Resolutions here last week. I can’t speak for everyone, but I’m happy to say I’m still on track and taking my fitness resolution one day at a time. Spa-goers at The Beverly Hills Hotel and Hotel Bel-Air who vowed to hit the gym are in luck with the new Resolution Recharger. Since...

Breathe Easier With Yoga

Research suggests yoga improves lung function
We regularly sing the praises of spas that incorporate fitness options for visitors ( here and here ) and yoga is a popular choice, for good reason. New research from the All India Institute of Medical Sciences, Department of Pulmonary Medicine and Sleep Disorders, found yoga practice improves lung function for COPD patients, those suffering from chronic bronchitis and or...

Spa Alert: Uproar re NY Times Article, “How Yoga Wrecks Your Body.” Red Flag Needed.

SpaFinder's Susie Ellis responds to a recent NYT article about the perils of yoga.
Susie Ellis recently responded to a New York Times article on the perils of yoga on her SpaFinder blog . Here's her take on the issue.... Ok, let’s calm down. Perhaps we should all take a collective deep yoga breath. One morning a couple of weeks ago I noticed an article in the NY Times Magazine titled, “ How Yoga...