kira stokes

Barre None

Discover new variations of barre fitness classes
As we're approaching the last week of the year, I'm happy to say I've stuck to my 2014 New Year's Resolution very well. Back in our January issue , each member of the American Spa staff shared their lofty goals for 2014, check them out here . I resolved to try a new workout class each week. Now I haven't...

Fitness for Football Fans

Follow these fun moves for a fit fan experience
The Super Bowl is a celebration of some of the greatest and fittest athletes in the NFL. It’s a whole different story for fans, in the stands and at home snacking on comfort food and plenty of alcohol. This year, celebrity trainer Kira Stokes wants to change that with her Super Bowl Workout Game filled with fun, calorie-torching movements straight...