lavender

Breathe Easy

Learn how to destress in mere minutes
Recently I had the pleasure of attending Aveda's Stress-Fix Wellness Workshop, a morning of relaxation tips and tricks with the Stress-Fix line . I enjoyed learning about the extensive process behind selecting essential oils to reduce stress and how to get the most benefits when using them. Here are two quick rituals I experienced that are well worth sharing with...

Month for Rest

Check out ways to improve health through better sleep
March is National Sleep Month and you and clients are sure to need a fresh reminder of the benefits of a good night’s sleep. Did you know that lavender is an excellent aroma to restore serenity and set the stage for a peaceful slumber. Many skincare and aromatherapy companies use this popular scent in products thanks to its natural ability...