national sleep month

Sweet Slumber

Discover a relaxing ritual for National Sleep Month
March is National Sleep Month, and a perfect time to add a comforting bath to your evening routine to ensure a good night’s rest. Terese Linke, global spa training and education director for Amala , shares a four-step DIY bath and body ritual to prep for a night of beauty sleep. 1. Body Scrub: A full-body skin exfoliation is key...

Sweet Massage Dreams

Learn a new way to promote massage in May
May is not only the month of spring flowers and graduations but also Better Sleep Month. I’m one of those people who says they can function perfectly fine on less than six hours of sleep but I’m just cheating myself. Healthy sleep patterns are a vital part of overall wellness. Our bodies need enough deep sleep to properly repair and...

Month for Rest

Check out ways to improve health through better sleep
March is National Sleep Month and you and clients are sure to need a fresh reminder of the benefits of a good night’s sleep. Did you know that lavender is an excellent aroma to restore serenity and set the stage for a peaceful slumber. Many skincare and aromatherapy companies use this popular scent in products thanks to its natural ability...