spa wellness

Winter Wellness

Stay healthy in the colder months with insider tips
Winter can be a trying time both mentally and physically. The days are darker, colder, and shorter and our bodies become more susceptible to all kinds of winter ailments that can make winter seem longer. I know when the weather is gloomy I feel gloomy. That's no excuse to stay inside and hide away, instead Thann Sanctuary Spa (Tarrytown, NY)...

At the Wellness Source

Learn new ways your spa can profit from the wellness trend
Wellness, in a sense, is never fully achieved or accomplished. Instead, it's a lifelong pursuit and way of life. I love finding new ways to improve my own personal wellbeing, physical fitness, and health. From recent trend reports, wellness is no passing fad and your clients are looking for more ways to boost their wellness too. If your spa’s menu...

Help Yourself to Health

Discover new ways to improve immunity
Just in time for a batch of seasonal sicknesses to make their way through the office, I stumbled upon a list of surprising habits that improve overall health and immunity from Psychology Today . Complete with research to prove effectiveness, these tips were news to me and, even better, many were already a part of my daily lifestyle. Here's a...

Well-Rounded Fitness Inspiration

Get inspired by fitness feats
Summer is the season of skin and lots of it. It’s no surprise everyone seems to be looking for new ways to achieve their ideal bikini body in the gym, spa, and in the great outdoors, and fast—it is the middle of July after all. Getting moving and exercising is all well and good, however many of these get-fit-quick schemes...