spa wellness

Help Yourself to Health

Discover new ways to improve immunity
Just in time for a batch of seasonal sicknesses to make their way through the office, I stumbled upon a list of surprising habits that improve overall health and immunity from Psychology Today . Complete with research to prove effectiveness, these tips were news to me and, even better, many were already a part of my daily lifestyle. Here's a...

Well-Rounded Fitness Inspiration

Get inspired by fitness feats
Summer is the season of skin and lots of it. It’s no surprise everyone seems to be looking for new ways to achieve their ideal bikini body in the gym, spa, and in the great outdoors, and fast—it is the middle of July after all. Getting moving and exercising is all well and good, however many of these get-fit-quick schemes...