stress relief

Breathe Easy

Learn how to destress in mere minutes
Recently I had the pleasure of attending Aveda's Stress-Fix Wellness Workshop, a morning of relaxation tips and tricks with the Stress-Fix line . I enjoyed learning about the extensive process behind selecting essential oils to reduce stress and how to get the most benefits when using them. Here are two quick rituals I experienced that are well worth sharing with...

Serenity From the Sea

Learn how to find calm as a tourist
While in Atlanta this week for a business trip, I spent a morning in an unexpectedly relaxing tourist attraction; the Georgia Aquarium. Usually packed with visitors, my Monday morning excursion was peaceful and dare I say it, spa-like. I took my time walking around the tanks, staring into the blue waters dotted with bright sea creatures, and learned fun facts...

Walking in the Woods

Check out the new health benefits from a nature walk
It’s no surprise that the stress inducing holiday season is coming quickly. Juggling parties, more clients , gifts, and travel takes its toll on even the most levelheaded. Unmanaged, this stress can lead to serious health conditions such as high blood pressure, heart disease, obesity, and diabetes. According to Aaron Michelfelder, M.D. professor of family medicine at Loyola University Chicago...