health

How Factory Foods Can Damage Health and Looks

Christine Avanti is a celebrity nutritionist and author of Skinny Chicks Eat Real Food . Here, she shares how consuming real food is great for avoiding premature signs of aging and helps achieve luscious locks. Real food is high in antioxidants, which helps fight against free radical damage. Unfortunately, free radicals are the villains behind aging because they break down cells and slow cell rejuvenation. But avoiding fake factory foods, also know as packaged foods, and consuming a diet of...