Sitting all day, chugging coffee, and skipping the gym don't just cause middle-age spread. They cause middle-age career death. Marcel Daane pinpoints the bad habits that ?are aging our brains and undermining our performance at work.
Author Marcel Daane suggests incorporating five simple exercise into your day to eliminate stress, build brain cells, and increase neuron connections that make you more adaptable, self-disciplined, and focused.
