Oscar Smith has a lifelong dedication to fitness as a lifestyle. He has personally mastered multiple disciplines to develop a specialized training system for total body transformation. His fitness services are offered at his chic Tribeca personal training gym, O-D Studio. With athletic experiences on his high school football and track and field teams, Smith went on to major in physical education, minor in kinesiology and biomechanics, and become a level two all-around gymnast. With twenty-three years of experience, Oscar’s notable accomplishments range in scope. Oscar is a Certified Personal Trainer [ISSA-International Sports and Science Association], Certified Technician, Gymnastics Coach [USGF- United States Federation of Gymnastics], Kinesiology and Biomechanics Specialist (movement of the muscles and tendons), Senior Ocean Lifeguard and Ocean Rescuer (driver), USLA Competitor [United States Lifesaving Association], Six-Time Tri-Athlete (30-mile bike ride, 26-mile run, one-mile swim), and a New York City Marathon participant. Smith is the author of the book Natural Strength, which focuses on how readers can overcome their weight loss plateaus, and also encourages readers to reconnect with their inner child and try different things to have fun working out again. He also has a YouTube show, S.W.E.A.T., which explores the latest trends in working out, from aerial silks to trampoline workouts to underwater spin.
For more information, please visit: https://o-dstudiogroup.com/
Follow Oscar Smith on Instagram: @oscar_odstudio
Watch Oscar Smith’s YouTube show, S.W.E.A.T.: https://www.youtube.com/channel/UCkOCmjlB-ghUhJf-y8N781g/videos