Sweat to Smile

I will readily admit that I am addicted to exercise. I think one of the main reasons is that I can count on a sweat session to boost my mood. That feeling is not just in my head either; there are ample scientific studies to back that up. Even though I know it makes me feel better, inside and out, I still find plenty of excuses not to hit the gym or lace up my running shoes. I'm sure you and your clients deal with the same, so here's a fun infographic (from Happify) to help remind you of the emotional benefits of exercise.

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