Vitamin Proficient

The first Monday of the New Year brings a test of will power to everyone pursuing pesky resolutions. It may be easy to fall back into the old routine as the lofty goals are far from solidified habits. Whether or not they're are achieved, wellness resolutions are by far the most popular. They also can be the hardest to keep! For those looking to lose a couple pounds or just fill their plates more nutritious foods, here's a helpful infographic from LifeHack of key vitamins for overall health and where to find them naturally.