Waldorf Astoria Park City Will Host Wellness Weekend

Waldorf Astoria Spa Park City Fitness Center

Waldorf Astoria Park City fitness centerWellness is as much mental as it is physical. When my mind is clear, fitting in exercise and nutritious meals seems effortless, but if not it can feel nearly impossible. That’s why the Waldorf Astoria Spa Park City’s (Utah) Wellness Weekend Sept. 27 to 29 (from $675) sounds so appealing. Guests have the chance to delve deep into what wellness means to them from expert lecturers, Trevor Holly Cates, M.D., Sara Gottfried, M.D., and Kathy Smith, who will discuss hormonal imbalances and how metabolic hormones affect fatigue, fat, and food cravings. Outside of the classroom setting, attendees can join a guided hike, indulge in a massage or facial at the spa, and enjoy fresh meals.

How do you think and live healthfully so you can help clients do the same?