The flowers automatically shift into high gear when spring nears, but after a dreary, cold winter even the healthiest of spa-goers could use an extra boost to get back in the fitness groove. The Spa at Mandarin Oriental, Atlanta has planned the perfect wellness day to help guests rejuvenate. On April 25, Spring Detox ($285, one day) will feature Tammy Stokes, author of Live Your Healthiest Life and founder of West Coast Workout, with a combination of detoxing tonics, deep-healing superfoods, and exercise classes to leave participants renewed. The retreat begins with a morning cardio and body sculpting class providing a total body workout for weight maintenance and a toned physique. The session will also focus on skills to reduce stress and create happiness in daily life, followed by a core body strengthening workout. Then, guests will take part in an energized Power Yoga Flow class featuring Pilates and core exercises for a comprehensive workout. An evening group workshop provides stress management techniques, a mantra card reading, and fitness class. Throughout the retreat, guests will enjoy special tonics and soups exclusively from the Tammy Stokes Lifestyle Line. Also included is a spa treatment, and guests can extend their experience by adding overnight accommodations as well.
Do you have a re-energizing ritual you rely on to get ready for spring?