Motivated to Move at Mii Amo

mii amo mountain biking

Spa-goers seeking adventure and relaxation will have plenty of options at Mii amo (Sedona, AZ). The destination spa has an action-packed day of hiking, biking, and fitness complemented by healing experiences and classes in store for GWD. Three hikes in the Red Rocks, two mountain bike excursions on nearby trails, and a nature walk are sure to appeal to all fitness levels. Even little ones can find their Zen with an All Ages Yoga session. Other yoga options include Sunrise Stretch, WOGA, and Vinyasa. A signature activity on property, WOGA incorporates nature-inspired yoga postures during a walk in the canyon. Guests can also flex their creative muscles with a Vision Board Collage Making class and Healing HeARTS session, which includes creative expression through writing, music, and guided free-form gentle movement. Says general manager Jill Clark, “At Mii amo, we encourage and embrace a healthy mind, body, and spirit, and GWD provides the perfect opportunity to celebrate wellness in an extraordinary, awe-inspiring setting.”

Mii amo outdoor yoga