

When juicing with fruits & vegetables it is best to choose organic for maximum nutrient density (and minimize exposure to chemical residues.) Some of the best include;
- Garlic (supports healthy immune system)
- Blueberries/Blackberries (source of fiber, antioxidants)
- Beets (supports healthy liver function)
- Spinach (source of iron, B vitamins, vitamin C – promote collagen production)
- Strawberries (source of fiber, antioxidants)
- The Cabbage Family (supports digestion & liver function)
- Kale (rich in calcium)
- Carrots – (source of beta carotene (photo protectant for skin)
- Tomatoes – (source of lycopene - photoprotectant for skin)
- Apples (source of fiber, vitamin C – promote collagen production)
Health Benefits of Natural Juices & Broths
1. They're raw – therefore nutrient density is not compromised.
2. They're quickly absorbed – the juices are assimilated and absorbed much quicker that solid foods.
3. They're time efficient – you can get super concentrated amounts of vital nutrients quickly and easily.
Skin Rejuvenator
4 carrots
1 celery stalk
1 tomato
1 beet with the greens
handful of wheatgrass
handful of parsley
Process all ingredients in juicer. Serve immediately.
This drink contains plenty of chlorophyll, beta- carotene, vitamin C, antioxidant rich polyphenols and essential vitamins/minerals to nourish the skin from within.
Yours in Health & Beauty,