Try Juicing – for a quick pick me up!
When juicing with fruits & vegetables it is best to choose those that are richest in antioxidants.
1 celery stalk
1 beet with the greens
2 oz wheatgrass juice (or 1 serving organic powdered form)
handful of parsley
Process all ingredients in juicer. Serve immediately.
This drink contains plenty of chlorophyll, beta- carotene, vitamin C, flavonoids and essential vitamins/minerals to nourish the skin from within.
Or for a quick and easy Smoothie:
1 cup soy, nut or rice milk
1/2 cup berries
1 tsp chia seeds (for fiber, omega 3’s)
2 TBSP yogurt
1 scoop greens based supplement (ie: wheat grass)
Blend all ingredients and Enjoy!