At least once a week I think to myself that it's time for a reboot. It's been several years since my last one, and since then, I've fallen back into some old bad habits, such as unhealthy snacking and such. When I visited Chiva-Som (Hua Hin, Thailand) years ago, it was just the getaway I needed to clear my head and start making healthier choices. In the year that followed, I ended up dropping more than 10 pounds and adopting a much healthier lifestyle. For those looking for a retreat a bit closer to home, The Spa at Stoweflake (Stowe, VT) is introducing the Balanced Life Retreat (starting at $595 per person) next month, May 17-20. The five-day program is designed to bring women of all ages together to help them establish healthy patterns in their lives. Dr. Claudia Welch, a renowned doctor of Oriental medicine, an Ayurvedic practitioner and educatior, and author of Balance Your Hormones, Balance Your Life will also lead workshops on ways in which to balance hormones. Other daily activities include transformative yoga and vocal meditations. What type of retreat do your clients need?
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