CBD novices and enthusiasts alike will be able to up the ante on their personal wellness routines with the help of Sophie Saint Thomas’s The Little Book of CBD for Self-Care. The cannabis authority’s latest book contains a comprehensive guide to CBD, illuminating for its readers the uses, effects, and benefits of the cannabinoid as well as the various ways in which it can be ingested. Also included are more than 175 ideas for CBD-incorporated activities and scores of CBD-infused recipes for various personal care products, including skin-soothing face masks and a relaxing sleep spray.
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