According to Emily Preston, director of spa at the Spa at Sweetgrass at Wild Dunes Resort (Isle of Palms, SC), virtual wellness has broken barriers to allow a more affordable and accessible approach to self-care at the user’s convenience. Research and studies have proven that wellness, including virtual wellness can reduce anxiety levels and negative emotions while promoting and encouraging a positive mood. From online workout classes, mindfulness, and guided meditation apps to virtual doctor visits, there are now so many options that, because of technology, are permitting individuals to take charge of their health, physically and mentally.
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