Cold Therapy

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The Benefits of Hot and Cold Therapy

Anil Shah, M.D., double board-certified facial plastic surgeon and founder of Shah Facial Plastics, provides insight on this wellness offering.

Nicole Altavilla Apr 6, 2025 5:00pm

Photo credit Life Time

Life Time Adds Cold Plunges to More Than 70 Clubs

Feb 28, 2025 11:00am

The Nordic Spa at Fairmont Pacific Rim left features a cedar plank sauna Guests can experience the benefits of cold therap

To the Extreme: Hot and Cold Therapy

Feb 25, 2025 8:00am

Photo credit The Lodge at Woodloch Spa

5 Snow Rooms to Help Spa-Goers Chill Out

Dec 4, 2024 10:28am