Get Personal with Six Senses Integrated Wellness

Six Senses Integrated WellnessSix Senses Spas has spent the last two years working with some of the most highly respected doctors and wellness professionals including Dr. Mehmet Oz, Dr. Michael Breus, and Dr. Steven Gundry to develop an approach to wellness that addresses some of the most common issues people face as a result of their ultra­-stressed daily lives. The result of these combined efforts is Six Senses Integrated Wellness, which is an innovative approach to wellness that allows the group’s in-house experts to measure and analyze key physiological biomarkers to provide guests with lifestyle and nutritional advice, as well as design a personalized program of spa treatments, fitness, and wellness activities based on the preventative principles of the Eastern medicine approach and result-oriented Western influences.

There are several building blocks that form the foundations of this concept, including nutrition to help guests understand the basic principles of healthy and nutritionally balanced eating; sleep health to optimize rest and understand its benefits on their overall wellbeing; movement through the variation of high- and low-intensity exercise; alternative therapies; holistic spa treatments as well as yoga, meditation, and mindfulness to balance the nervous system. The ultimate goal is to offer guests real benefits and guidance by providing in-­depth information about their health and personalizing every aspect of their stay at Six Senses resorts to enhance their lives and wellbeing.Six Senses Integrated Wellness

The recent launch features personalized wellness programs designed by Six Senses in-­house wellness experts. Each personalized wellness program includes one wellness screening, one spa treatment per day, one private wellness or fitness activity per day, access to the spa's facilities, and complimentary access to a selected group of wellness classes. Six Senses Wellness Screening and program personalization are now available at Six Senses Zighy Bay, Six Senses Laamu, Six Senses Yao Noi, and Six Senses Douro Valley as well as partner Six Senses spas at Puente Romano Resort & Spa in Marbella, Al Bustan Palace in Oman, Soneva Kiri in Thailand, and Soneva Fushi in the Maldives.