Shel Pink is teaching women how to physically, mentally, and spiritually nourish our bodies from the inside out. Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul (Running Press, 2017) is the brain child of SpaRitual founder Shel Pink that is all about carving out a few small moments from each day to practice the kind of mindful self-care and wellness that make us glow.
In her new book, Pink offers a holistic approach to achieving that coveted outer glow, based on the philosophy that when practiced over time, taking little moments for ourselves each day will add up to big results, making women not only feel healthier and more joyful, but achieve true beauty and timeless aging as well.
"Shel Pink's Slow Beauty takes us on a fantastic journey," says Kimberly Snyder, nutritionist and New York Times bestselling author, Radical Beauty. "I love the emphasis on self-care, rituals, and connecting back to our authentic and unique beauty through the ultimate beauty practice: meditation."
Slow Beauty was designed to be more than just a book – it has become a philosophy and lifestyle that creates more than just a quick fix for health and happiness. In her book, Pink offers inspirational images and message that aim to inspire sustainable beauty, featuring tips and tricks that will make women feel strong, empowered, and ultimately beautiful through out the course of their life.
"With great wisdom, warmth and insight, Shel Pink shows us how to slow the pace and quicken our joie de vivre with this thoughtful road map to beauty and well-being," says Rona Berg, LA Times bestselling author, Beauty: The New Basics, and editor-in-chief of Organic Spa Media.
The book will teach readers to understand and embrace what brings them joy; provide a series of mindful and meditative daily and seasonal rituals, such as finding and designing your own personal sanctuary, breathing exercises, deepening relationships and inner strength through women's gatherings to enhance happiness, wholeness, and eventually beauty; deliver recipes for everything from healthy soups and smoothies to DIY body scrubs and lotions; and walk readers through a unique mapping program to create a beauty and self-care regime.
The book goes on sale November 14 and is available in both hard cover and e-book options. Visit www.slowbeauty.com for more information.