Ultimate Guide to Good Sleep

Sleep Awareness Week just wrapped up. That means you, your staff, and your clients are all back on schedule and getting the ideal 7 to 9 hours of sleep each night. In your dreams! In case you're not quite there, here's a helpful infographic from 180 Nutrition to understand why sleep is so important, what makes a good night's rest, and what you can do to improve your snooze. Check out the National Sleep Foundation's tips for a week of quality sleep.

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