Aman New York is offering a three- and four-day The Revitalising Retreat at the three-floor Aman Spa New York from May 25-29, 2023. Focusing on the four natural elements of fire, water, earth, and air, the wellness program begins with a 30-minute Functional Wellness Assessment with a skilled wellness coach. Using a diagnostic device or scanning tool to best meet guest's wellness requirements—such as a Brain Gauge Pro to evaluate sleep concerns or the InBody 570 Analysis to address weight management goals—the assessment anchors the integrative personalized approach to wellbeing.
Throughout The Revitalising Retreat, guests will benefit from cutting-edge technologies that address wellness concerns and promote rejuvenation practices. Multiple Cryotherapy sessions in sub-zero air temperatures will naturally promote health, performance and recovery by stimulating the body’s natural response to cold, and Intermittent Hypoxic Training (IHT) with the CellGym CellAir, designed to improve energy efficiency, performance, and recovery—just like altitude training, but with none of the risks.
The multi-day retreat is complete with bespoke nutritional dining based on innovative diagnostic testing, as well as yoga, meditation, massage, acupuncture and group sauna, steam room and exercise activities. The experience concludes with a final Wellness Assessment to track progress to apply wellness learnings beyond the retreat.
The two-night and three-night retreat includes:
- Nourishing breakfast, lunch, and dinner
- One group-led 60-minute run/walk
- Two three-minute cryotherapy sessions
- One 60-minute fitness training session
- One 90-minute acupuncture session
- One 60-minute hypoxic training session
- Two 60-minute yoga classes
- One group steam or sauna session
- Two 60-minute meditation sessions
- One 90-minute massage
- Wellness Assessment on arrival and departure
The four-night retreat includes:
- Nourishing breakfast, lunch, and dinner
- Three group-led 60-minute runs/walks
- Four three-minute cryotherapy sessions
- Three 60-minute fitness training session
- One 90-minute acupuncture session
- One 60-minute acupuncture session
- Three 60-minute hypoxic training sessions
- Four 60-minute yoga classes
- Three group steam or sauna sessions
- Four 60-minute meditation sessions
- One 60-minute scrub or massage
- One 90-minute massage
- Wellness Assessment on arrival and departure