The Four Seasons Anguilla Partners With THE WELL

The Four Seasons Anguilla and THE WELL have partnered together to launch Recharge & Reconnect, a holistic wellness retreat that will take place from November 17-20, 2022. The retreat will be led by author Reshma Saujani and mind coach Manjit Devgun, and is designed to help let go of past experiences, push through blockages, and create space for new energy and creativity. The program includes daily movement, meditation and breathwork, manifesting workshops, and self-hypnosis sessions. The retreat includes events such as Releasing Pranayama: energizing breathwork to strengthen the body, focus the mind, and increase lung capacity; Repatterning Breathwork: breathwork and self-hypnosis techniques to let go of and bring healing to the past; and Future Visualization Meditation: A session that blends a series of backbends and heart openers with a guided meditation focused on envisioning a healthy mind, body, and spirit.