Four Seasons Resort The Nam Hai, Hoi An (Vietnam) is offering complimentary wellness activities for all ages from the spa to the kitchen to celebrate Global Wellness Day (GWD) on June 11, 2022.
Events include:
- Energize and Detox: 7.30 a.m. – 8.30 a.m. at the Spa Garden
- Start the day with a newly introduced Kaoshikii dance (a psycho-physical exercise that benefits the mind by developing mental stamina and strength through the movements of the body from all directions), followed by a short mindfulness meditation and a refreshing detox drink to cleanse the body. The one-hour morning exercise helps to energize the body, set the mind in composure and naturally cleanse the body.
- Unwind and Relax: 2.30 p.m. – 3.30 p.m. at the Yoga Pavillion
- Experience total relaxation for the body and mind with a deep breathing exercise that peacefully calms the mind followed by Cocooning Meditation. This restful practice relaxes the mind and assists the body fall into a deep sleep, comfortably cocooned in the Antigravity Yoga Hammock surrounded by a lush tropical garden,..
- Daily complimentary yoga and meditation classes are also available at the spa. Set in a sanctuary of nature, the award-winning ‘Heart of the Earth Spa’ offers thoughtful treatments inspired by the mindful teachings of the renowned Vietnamese Zen Master, Thích Nhất Hạnh. Each therapeutic treatment is complemented by vibration therapy of the soothing sounds of crystal singing bowls tuned to the harmonic intonation of the Earth at 432Hz that synchronizes the body, mind and emotion with nature.
- Mindful Eating: 4.00 p.m. – 5.00 p.m. at Cafe Nam Hai
- A mindful eating habit is key to building a strong immune system that supports our inner wellbeing. Based on the recipes from the ‘Glow With Food’ plant-based menu, the kitchen team will host a vegan cooking class to cultivate mindful eating habits among young wellness enthusiasts. Kids are welcome to join the interactive cooking class to learn about local vegetables and herbs, vegan cooking techniques and the importance of mindful eating. Each dish is prepared using fresh ingredients from the resort farm.
Additional events are offered at other Four Seasons Resorts around the world.
- Four Seasons Costa Rica at Peninsula Papagayo has a variety of activities throughout the day, including complimentary sound healing meditation, chair massage treatments, homemade power bars, and more.
- Four Seasons Hotel Prague will focus on the physical and mental health, with options such as: a blissful yoga session, a concierge-led run around the famous Charles Bridge, and a pampering hand-treatment.
- Four Seasons Hotel London at Ten Trinity Square will start GWD off with a one-on-one boxing session looking over London’s skyline, followed by rooftop yoga, mini massages, and a singing bowl meditation.
- Four Seasons Resort Scottsdale has a full day planned around mindfulness and holistic wellness – starting off with a Desert Bathing experience, before a 45-minute yoga class.
- At Four Seasons Resort & Residences Jackson Hole, start your day with a complimentary, one-hour outdoor yoga class, followed by a refreshing selection of juices.
- Four Seasons properties in Japan has a flurry of offerings, including a guided run and meditation by the pond at Four Seasons Hotel Kyoto, while at Four Seasons Hotel Tokyo at Otemachi, guest will find slow-flow yoga, Qi Gong session (direct energy flow), and seated meditation. And the Four Seasons Hotel Tokyo at Marunochi will feature a class on the calming effects of Rusie Dutton (a traditional Thai exercise) and complimentary wellness gifts.