Available now through March 19, Mohonk Mountain House's Winter Wellbeing Collection focuses on immunity and allows guests the warmth and coziness they crave, while also providing them with opportunities to enjoy the magic of the outdoors in the winter. The collection features a spa, fitness, and mindfulness component – in the recently refreshed spa, the focus is on rest and relaxation; through the fitness elements, the focus is on enjoying the outdoors and boosting immunity; through the mindfulness elements, the focus is on self-care through meditation and mind-body connections.
Mohonk Mountain House’s Winter Wellbeing Collection
Spa
- Winter Warmth Herbal Wrap – This head-to-toe treatment is designed to release impurities and soothe tense and aching muscles from the body using the warming properties of rosemary, eucalyptus, and black pepper. It is coupled with a relaxing scalp massage to ease sinus congestion and further enhanced with the invigorating benefits of a gemstone facial using a hydrogel facial mask with amethyst powder. It is everything your body needs to help accelerate the natural process to protect and heal itself.
- Winter Wellness Massage – Balance, restore, and revive with this immune-boosting, therapeutic Swedish warm basalt stone massage combined with a sinus-relieving eucalyptus inhalation therapy, and hydrating foot treatment. Warm and relax achy muscles with essential oils of rosemary, black pepper, eucalyptus, and birch.
Fitness
- Immunity Boosting QiGong - Rest and recovery are often overlooked in enhancing the immune system. Learn to restore the natural flow of energy in the body with this ancient form of Chinese meditative exercise. By integrating posture, movement, breathing technique, self-massage, and focused intent, the body and mind can rebalance and recover thus, strengthening immunity.
- Hike the Trails - Join one of the resort's daily guided hikes to immerse in the beauty of nature. By absorbing winter sunlight and breathing in the fresh mountain air, the body will get a boost of natural vitamin D, the body’s immune response will be enhanced, and overall mood improved.
Mindfulness
- Mini-Meditation for Winter Wellbeing – By incorporating even a mini-meditation into daily life, spa-goers can bolster their immune system with a stronger mind-body connection. Guests can dtop by the spa or fitness desk to receive a mini-meditation QR code that offers a take-home practice.
- Mindfulness and Positive Psychology: A Self Care Sampler – This private session with Nina Smiley, Ph.D., director of mindfulness programming, will teach guests how to develop a mind-body connection to strengthen their immune system and build internal resilience. Discover how to integrate essential techniques into everyday life that help to naturally cultivate a positive mindset.