BODYROK, a fitness studio known for its high-intensity, low-impact reformer workouts, has officially opened its first South Florida location in Coconut Grove. Popular in New York and California for its immersive studio experience and results-driven training, BODYROK brings a fresh, highly structured approach to Pilates-inspired fitness to Miami under the leadership of BODYROK South Florida owners and operators Jordi Dalmau, a lifelong Miami native and former Division I football player and his mother Beatriz Salume, a former Division I tennis player at the University of Miami who remains an elite athlete today.
Each BODYROK class is a 45-minute workout performed on a custom-made reformer designed exclusively for the brand. But what truly sets BODYROK apart is its intentionally structured programming, which is designed to deliver variety, clarity and measurable results without confusion or repetition.
Each class follows a daily programming theme, with seven distinct workout formats that rotate regularly, including:
Flow – a reverse-training style class focused on control and fluid movement
Buns & Guns – emphasizing the arms and glutes
Obliques & Cheeks – targeting the obliques and glutes
Six-Packs & Backs – focusing on core strength and posterior chain
Core & Cardio – BODYROK’s signature cardio day, incorporating a proprietary jump board
Cardio Sculpt – a faster-paced, cardio-forward format with quicker transitions
Rock Your Body – a challenging full-body workout offered in two variations
To avoid repetitiveness and overtraining, BODYROK switches its class theme daily and constantly rotates the programming schedule, ensuring each class feels new, challenging, and thoughtfully programmed. This rotation allows clients to achieve full-body conditioning over time, properly recover muscle groups and plan complementary workouts—a structure inspired by athletic training principles. “What drew me to BODYROK was that the workout actually makes sense,” says Dalmau. “You know what muscles you’re training, you can plan your week, and you’re not guessing. That kind of structure was something I really missed after playing competitive sports.”