Exercise

24 Hour Fitness

24 Hour Fitness To Launch New Fitness Formats

The two new group fitness classes focus on enhancing recovery and strengthening key fitness aspects, promoting longer, healthier, and active lives.

American Spa Staff Jun 10, 2024 1:52pm

Group Exercise class

New AI Education Course for Health and Exercise Professionals

Mar 12, 2024 8:14am

Torque Fitness

Torque Fitness Launches Relentless Ripper

Mar 11, 2024 12:06pm

Man running on treadmill

Endurance Exercise Changes DNA, Reduces Disease Risk, Per Study

Aug 24, 2021 2:38pm

At Home Workour

A Celebrity Trainer's 5-Day Quarantine Workout

May 28, 2020 6:57pm

Julia Sutton

The Well Way with American Spa Episode 5: Julia Sutton

May 5, 2020 5:00pm