Clients can achieve better sleep and enhance their overall health and wellbeing with spa treatments and packages like these:
• Rosewood Bermuda offers the Sleep Well Journey ($430, 3 hours), which begins with a private session with local sleep therapist Holly Paiva, during which Paiva addresses any of the guest’s concerns and gives customized advice for achieving restful nights. Guests will then receive a personalized acupressure treatment that involves a blend of sleep-inducing essential oils, including lavender, geranium, and chamomile. Furthermore, an accompanying lunch that is chock-full of sleep-facilitating ingredients, such as lavender, turkey, and baby spinach, can be savored by the turquoise pool at Sense, A Rosewood Spa.
• The Insomnia Management (starting at $870 a night) three-night, four-day program at YO1 Health Resort (Monticello, NY) helps to stimulate the production of melatonin, reduce stress, improve sleep, and bring harmony to the mind and body. It includes a lavender oil aroma massage with steam, a Shiro-Pada Abhyangam treatment, acupuncture, and hatha yoga.
• The Sleep Tonic Massage ($185, 75 minutes) offered at the Sagestone Spa & Salon at Red Mountain Resort (Ivins, UT) harnesses the calming properties of an oral tonic, probiotics, and flower essences to soothe the nervous system and alleviate anxiety and insomnia. During the massage, eight acupressure points are stimulated with a focus on the scalp, hands, feet, and abdomen. Guests are also given Zen Blend oral tonic and crystals to help them recreate the treatment’s techniques each night at home.
• The Lodge at Woodloch Spa at The Lodge at Woodloch (Hawley, PA) offers the Restful Retreat ($150, 50 minutes), a calming massage treatment that releases chronic tension and leads to a deep state of relaxation with the help of a zero-gravity chair and specific oil blends.
• Lefay Spa at Lefay Resort & Spa Lago di Garda (Gargnano, Italy) offers the Sweet Dreams (starting at $3,438 for five nights) retreat, which starts with a personal energy level examination and includes an energy facial massage, two energy massages, two tuina energy body massages, two acupuncture sessions, two energy foot reflexology treatments, three moxibustion treatments, an energy hydro-aromatherapy session, a guided walk in the resort’s energy and therapeutic garden, three energy-rebalancing exercises, and more.