Intended to help participants handle daily anxieties with ease and adopt a conscious approach to life, the Mindful Moments program is designed to help businesspeople improve their work-life balance.
It begins with a mindfulness exercise to help participants de-stress followed by innovative techniques to help them focus better and become more efficient. The half-day program also includes a Clean Eating-themed lunch and concludes with a rejuvenating experience at Willow Stream Spa.
Limited to 10 to 15 people, Mindful Moments is ideal for team bonding and helps encourage a positive relationship among colleagues. It’s the ultimate team approach for staying in the moment.