Four Ways to Celebrate National Yoga Month at Home

From vinyasa yoga to classes for kids and parents, there’s something for everybody. Photo Credit: MacArthur Place Hotel & Spa

September is National Yoga Month, making it the perfect time to slow down, breathe, and reflect on the year thus far while engaging in those challenging, yet revitalizing movements that define the ancient discipline. In celebration, plenty of beautiful destinations are offering fantastic in-person collaborations and special programs. However, for those who are finding it difficult to travel to those locations, there are also quite a few properties across the country that are offering online classes instead, helping individuals celebrate the month in the comfort of their own homes. Check out a few below.

Relaxing retreat MacArthur Place Hotel & Spa (Sonoma, CA), which typically holds yoga glasses in its Coach House, is offering a complimentary digital yoga session with actress and yoga coach Andrea Bogart. Tune in online here for the all-levels vinyasa yoga classes, which emphasize intention, alignment, strength, balance, and letting go throughout each of the challenging poses.

In North Carolina, Colors of Yoga--Raleigh—the city’s only black-owned yoga studio—is currently offering online classes for its members. The inclusive yoga space is cultivating an inclusive community and is well-known for its diverse and entirely female roster of instructors.


The most comprehensive and up-to-date information relating to the pandemic.

All the day's coronavirus-related news and additional stories for small businesses.

Parents and kids can participate in the virtual celebrations too with Great Wolf Lodge’s Yoga Tails, an exciting and creative yoga class designed to help families have fun together. The program comprises of playful and interactive videos featuring Wiley and Friends that guide participants through with engaging step-by-step instructions.

Whether one chooses to take a class with their little ones, take a virtual trip to Sonoma, or just keep up with their regular yoga ritual, celebrating National Yoga Month can come in all shapes and sizes. Simply put, the holiday is an important annual reminder to take some time to both decompress and strengthen our bodies for a happier, healthier future.


8th Annual Global Wellness Day Celebration Goes Virtual

Ananda in the Himalayas Launches Online Wellbeing Services

Rosewood Hotels & Resorts Offers 24 Hours of Virtual Wellness

Suggested Articles

The seven-episode season includes interviews with a former U.S. surgeon general and a mental wellness expert for Black communities.

The celebrity esthetician recently shared her top “must-use” ingredients.

Through the partnership, Gellar will share about her own experiences with the treatment.