The Four Seasons Hotels and Resorts are celebrating the tenth anniversary of Global Wellness Day at their locations around the globe. This years Global Wellness Day theme is “protecting our mental wellness during and after the pandemic,” and the Four Seasons is offering events they will livestream on their Instagram from their hotels.
Four Seasons Hotel Philadelphia at Comcast Center: Join resident crystal healer Rashida Bell for the melodic sounds of singing crystal bowls. At sunrise Bell will lead a five-minute meditation session and healing experience, offering a quiet moment to pause and reflect. Experience the session on the video recording on the Four Seasons Hotel Philadelphia IGTV channel.
Four Seasons Resort Oahu at Ko Olin: Four Seasons Resort Oahu at Ko Olina is offering three high-energy fitness classes from Hawaii native and renowned fitness instructor Tahiti Hernandez Kemper. Tahiti specializes in performance training with an impressive roster of clients, including her husband, World Champion Big Wave surfer Billy Kemper. Tune in for a 20-minute fitness class at 12:00 noon HST on Instagram Live via @fsoahu.
Four Seasons Hotel Toronto: Working with a local studio, the hotel will host a 45-minute yoga session specially designed for children. Set some time aside to enjoy yoga-themed fun for the whole family and tune in via Instagram Live on @fstoronto at 9:30 a.m. EST.
Four Seasons Hotel Hampshire: Offering a day of wellness-themed activities, guests and spa members are invited to celebrate by reconnecting with themselves and nature. After meeting at the picturesque Tundry Pond at 10:00 a.m. BST, in-house hypnotherapist Mark Williams will transport guests with a group “Mind Massage,” designed to offer a positive mindset and motivation for the day ahead. To follow, fitness specialist Kinga Matuszczak-Saad will then take guests through a body alignment class, created to strengthen muscles using specially designed stretching exercises.
Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel: Enjoy a “muscular awakening” class at 7:30 a.m. CEST with former triathlete and fitness coach Pierre-Antoine Guilhem, or join virtually via Instagram Live on @fscapferrat. Guests can also take part in a complimentary aromatherapy workshop with Marie-Cécile Rousset, the Hotel’s spa director and aromatherapist at 5 p.m. CEST. The hour-long class introduces aromatherapy, offering insight into how the power of plants can be used to improve well-being, health and mood. Rousset will share her holistic approach that makes the most of natural elements and each attendee will leave with an essential oil roll-on to help with their serenity practice at home.
Four Seasons Resort Seychelles: Those visiting the romantic hideaway and tropical paradise can take part in two complimentary classes. In the morning, guests of all levels can join a Yin Yoga session on the soft, white sands of Petite Anse at 8:30 a.m. SCT. This calming and therapeutic form of yoga supports the body as it eases into relaxation and balance. Later in the day at 3:30 p.m. SCT, guests can enjoy a pilates class consisting of low-impact flexibility, muscular strength and endurance movements, assisting with postural alignment, core strength and muscular balance.
Four Seasons Resort Bali at Sayan: Be transported to the treetop lotus pond at Four Seasons Resort Bali at Sayan, with a 45-minute virtual meditation session from the Resort’s resident Wellness Mentor and former Buddhist nun Ibu Fera. Available via Instagram Live at 4:00 p.m. WITA, the session will focus on increasing awareness and mindfulness to boost resilience. Tune in by visiting @fsbali.
Four Seasons Hotel Tokyo at Otemachi: Four Seasons Hotel Tokyo at Otemachi has something for everyone, focusing on both the mind and the body, all rooted in the theme of “self-love.” At 8:00 a.m. JST, guests and spa members can enjoy yoga and meditation focused on deep breathing and slow movement. Or join virtually via @fsotemachi Instagram Live. Also on offer is a jog around the Imperial Gardens at 2:30 p.m. JST. In case of rain, the Hotel’s personal trainers are ready to host a stretch session as an alternative warm up. Other activities available for Hotel guests include a 60-minute yoga session followed by a 15-minute meditation, tea pairing and sampling, crystal bowl sound healing, and more.