Designed specifically for Four Seasons guests, the comprehensive fitness video series is available on the Four Seasons App and on the Four Seasons YouTube channel. These videos are designed to handle the most common fitness challenges that travelers experience. More than 20 how-to videos offer guests focused workouts including tutorials on how to build a beach body, handle jet lag, and relieve office back pains.
Pasternak, a Four Seasons global fitness advisor and internationally renowned fitness expert, focuses on simple, effective exercises that can be performed in a hotel gym, outdoors, or even in a hotel room. “We’re all time starved and finding time to work out and stay active is often a huge challenge—especially when traveling,” Pasternak says. “But travel can be the best time to get active and when our bodies need it most, whether we’re exploring a new destination or shaking off that jet lag.”
These new, travel-inspired workout routines offer specially curated exercises that can be enjoyed by seasoned travelers or rare vacationers alike.