Five Solutions to Combat Cold-Weather Itch

Combat winter itch with these five tools. // Photo credit: Anetlanda/iStock/Getty Images Plus

The arctic temps we’ve been experiencing can be a prime trigger for itchy eczema flare-ups, which present as red, scaly patches on skin. The problem: water escapes while irritants sneak in. “People with eczema have an impaired skin barrier, which allows for outside allergens to irritate the skin more easily and lead to eczema,” says Mamina Turegano, MD, a dermatologist at Old Metairie Dermatology in New Orleans.

Luckily, there’s hope. “With proper moisturization and avoidance of triggers, patients with eczema can maintain healthy skin and avoid flares,” says Turegano. Here’s how to do just that:

  1. Sleep Smart: The urge to scratch can be particularly fierce at night, which interrupts sleep - something that’s critical for helping the body repair itself (including skin). Two things you can do: use cotton sheets and turn the thermostat down. Higher indoor heat zaps skin of moisture, while synthetic sheets irritate.
     
  2. Watch What You Eat: Some foods can exacerbate eczema flare-ups. Pay attention to what sets off your symptoms by keeping a food diary and talk to your doctor about the foods you cut out so you can make sure there are no nutritional deficiencies.
     
  3. Dust, Baby: Dust mites trigger itchiness and irritation. Vacuum and dust two to three times per week, wash clothes in hot water, use anti-allergy mattress covers and pillow protectors, and watch the humidity levels in your home. While some humidity can help keep skin moisturized, dust mites thrive in too high levels.
     
  4. Manage Stress: Stress is another common trigger for eczema. Try a meditation app like Headspace to stay centered.
     
  5. Build up the Barrier: A strong skin barrier keeps water in and irritants out. Skin suffering from eczema needs more than a common moisturizer to repair itself.  An FDA-approved topical prescription cream can help manage eczema because it’s formulated with essential lipids to repair the skin’s barrier and naturally relieve itching, dryness, and redness.

What are your tips for fighting pesky winter itch? Let us know on Facebook, Twitter, or Instagram.

RELATED STORIES

Combat Dry Hands this Winter with These Five Products

Five Important Tips on Keeping Client's Skin Hydrated This Winter

9 Foods to Help Skin Survive the Fall and Winter Months

Suggested Articles

AAFPRS announced that Mary Lynn Moran, M.D. will serve as president of the organization for the 2019-2020 year term.

Luong Dieu Huong is a spa manager at two spas in Lang Co, Thailand.

American Spa publisher and editor-in-chief, Julie Keller Callaghan, talks to Sarah Jones, editor of Spa & Wellness Mexicaribe, on the SpaCast podcast.